SIT AND BE FIT

#1101 - Safe Driving Skills
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.

#1102 - Brain Fitness
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

#1103 - Perceptual Motor Timing
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

#1104 - Strengthen Brain Processing Areas
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

#1105 - Perceptual Motor Fitness
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

#1106 - Balance For Body and Brain
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

#1107 - Coordination Exercises For Safe Driving
This upbeat program combines exercises for driving, coordination, balance, and brain function set to a lively variety of music.

#1108 - Improve Reaction Time For Safe Driving
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

#1109 - Strengthen Your Brain
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system.

#1110 - Improving Coordination
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.