SIT AND BE FIT
NOLA Code:
SBTF 1100 H1
Number of Episodes/Length:
10 / 30
Genre:
Rights End:
1/30/2029
Producer
KSPS
Co-Producer
Sit and Be Fit, Inc.
Year Produced:
2009
Version:
Base
This series of 10 new half-hour SIT AND BE FIT episodes features exercises that focus on brain fitness, safe driving skills, neurological functioning, and improving balance, strength, flexibility and circulation. Program host, Mary Ann Wilson, RN guides viewers through gentle, safe workouts set to upbeat music. Each program is carefully researched and developed with the assistance of physical therapists, medical doctors and exercise specialists. Wilson’s daughter, Gretchen Paukert, joins her to demonstrate seated versions of standing exercises. SIT AND BE FIT appeals to viewers of all ages.
Episode List
#1101 - Safe Driving Skills
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.
#1102 - Brain Fitness
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
#1103 - Perceptual Motor Timing
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
#1104 - Strengthen Brain Processing Areas
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
#1105 - Perceptual Motor Fitness
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
#1106 - Balance For Body and Brain
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
#1107 - Coordination Exercises For Safe Driving
This upbeat program combines exercises for driving, coordination, balance, and brain function set to a lively variety of music.
#1108 - Improve Reaction Time For Safe Driving
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
#1109 - Strengthen Your Brain
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system.
#1110 - Improving Coordination
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.
#1102 - Brain Fitness
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
#1103 - Perceptual Motor Timing
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
#1104 - Strengthen Brain Processing Areas
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
#1105 - Perceptual Motor Fitness
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
#1106 - Balance For Body and Brain
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
#1107 - Coordination Exercises For Safe Driving
This upbeat program combines exercises for driving, coordination, balance, and brain function set to a lively variety of music.
#1108 - Improve Reaction Time For Safe Driving
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
#1109 - Strengthen Your Brain
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system.
#1110 - Improving Coordination
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
11/13/2009 - 1/30/2029
School Rights:
Concurrent w/bc
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Station Relations
Contact Type
Viewer