SIT AND BE FIT

#1401 All Systems Go!
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

#1402 Fit From Head to Toe
This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

#1403 Sensory Awareness and Breathing
Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

#1404 Fun with the Large Ball
The large ball is used in many ways from postural alignment to helping with balance in this episode.

#1405 Footwork and Core
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

#1406 Controlled Breathing
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

#1407 Vestibular and Core
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

#1408 Posture
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

#1409 Breathing
Mary Ann offers several techniques to develop healthy breathing habits.

#1410 Back Health
Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

#1411 Functional Fitness
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

#1412 Good Alignment
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

#1413 New Challenges
Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.

#1414 Coordination and Reaction Time
This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.

#1415 Lymphatic System
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

#1416 Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.

#1417 Your Feet, Your Foundation
It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

#1418 Flabby Arms
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

#1419 The Power of Small Movements
This episode demonstrates what can be achieved with small gentle movements.

#1420 Flexibility and Range of Motion
All the exercises in this program highlight range of motion throughout the shoulders and back.