HEALTHFUL INDIAN FLAVORS With Alamelu

#201 Spice-Rubbed Seared Salmon/Lemon Rice With Peanuts
Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon. Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.

#202 Cream Of Wheat Uppuma With Peas & Carrots/Adai
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items. Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.

#203 Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala
On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala. Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

#204 Chicken Biriyani Rice/Garlic And Pepper Chicken
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal. Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.

#205 Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma
Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.

#206 Lamb Saag (Lamb With Spinach)/Mushroom & Onion Fry
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic. Show Recipes: Seasoned Sweet Potatoes; Lamb Saag (Lamb with Spinach) ; Mushroom and Onion Fry.

#207 Black Pepper Rice With Cashews/Shrimp Masala
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut. Show Recipes: Black Pepper Rice with Cashews; Shrimp Masala; Green Beans Poriyal.

#208 Bell Pepper And Radish Sambhar/Curried Eggplant
Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish called, Bell Pepper and Radish Sambhar, curried eggplant an irresistible, very easy-to make dish, and a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. Show Recipes: Bell Pepper and Radish Sambhar; Curried Eggplant; Zucchini with coconut Poriyal/Carrot Raita.

#209 Egg Kulambu/Cauliflower Kootu/Broccoli Poriyal
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a highly aromatic tamarind based sauce featuring boiled eggs, called Egg kulambu, Cauliflower Kootu which is a creamy and flavorful cauliflower dish cooked with lentils and ginger, and Broccoli Poriyal a seasoned stir-fry. Show Recipes: Egg Kulambu; Cauliflower Kootu; Broccoli Poriyal.

#210 Shrimp In Eggplant Sauce/Potato Masala
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Shrimp in Eggplant Sauce, along with a versatile Potato Masala enhanced with onions, tomatoes, and cilantro, she will also blend yogurt with spinach to create a refreshing Seasoned Spinach in Yogurt salad. Show Recipes: Shrimp in Eggplant Sauce; Potato Masala; Seasoned Fresh Spinach in Yogurt.

#211 Spinach Poriyal/ Spinach Rice With Cashews/Beets
Culinary instructor and author Alamelu Vairavan prepares a flavorful and innovative dish called Spinach Poriyal along with an awesome stir-fry called Beets with Coconut Poriyal she will cook an easy to prepare and delicious flavorful Chicken Curry in a Hurry. Show Recipes: Spinach Poriyal/ Spinach Rice with Cashews; Chicken Curry in a Hurry; Beets with Coconut Poriyal.

#212 Yogurt Rice/Fish Kulambu/Asparagus With Ginger
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a delicious Yogurt Rice enhanced with fresh lemon and ginger, she'll also make Fish Kulambu, which is fish cooked in a rich tamarind-based sauce, and she creates a mixed vegetable masala and an innovative, easy-to-prepare Asparagus poriyal. Show Recipes: Fish Kulambu; Asparagus with Ginger; Cauliflower with Potatoes and Green Peas; Yogurt Rice.

#213 Blackeye Peas With Mango Kulambu/Swiss Chard
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare three super dishes: delicious black eye peas with Mango in a Seasoned Sauce; then a colorful Swiss chard dish cooked with lentils and finally, Cracked Wheat Vegetable Uppuma, a South Indian favorite! Show Recipes: Blackeye Peas with Mango Kulambu; Swiss chard with Lentils and Coconut; Cracked Wheat Vegetable Uppuma; Madras Coffee.