HAPPY YOGA with Sarah Starr
NOLA Code:
HPYG 0500 H2
Number of Episodes/Length:
10 / 30
Genre:
Rights End:
12/21/2028
Producer
Sarah Starr
Presenter
KTWU
Year Produced:
2018
Version:
Base
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through an accessible yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#501 Sunflowers at Dusk
Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises while using a chair for support. Including gentle sun salutations, along with dynamic movements to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
#502 Cascading River
Allow the resplendent river energy to recharge your body as we explore a gentle yoga practice while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
#503 Lace Meadow
Enjoy the peaceful summer meadow as you experience an accessible yoga practice, using a chair for support. Includes stretches to increase mobility in your shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in your lower body.
#504 Sunflower Glo
Bask in the golden sunflower glo as you enjoy an accessible yoga session using a chair for support. Includes seated stretches to increase flexibility and mobility in your shoulders and upper back, and a standing sequence designed to create more freedom in your hips and hamstrings while building strength, balance and focus.
#505 Waves
Allow the powerful ocean energy to recharge your body as we explore an invigorating yoga practice while using a chair for support. Includes gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.
#506 Bloom
Rejuvenate amongst the spectacular desert bloom with an accessible yoga practice while using a chair for support. Includes dynamic seated stretches to open your hips and improve range of motion in the spine; along with a standing sequence to build balance and strength, incorporating gentle side bends to expand your breath, activate the core and bring overall spaciousness to your body.
#507 Golden Shoreline
Relax with the golden light of sunset along the peaceful shoreline as you enjoy a gentle yoga practice while using a chair for support. Includes stretches for your neck, shoulders and back; combined with calming forward bends to stretch your hamstrings and hips.
#508 Sunflower Inspiration
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with an accessible yoga session designed to activate your core. Including a seated warm up along with moves to firm your abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.
#509 Waterfall Glen
Enjoy the peaceful waterfall valley as you experience a gentle yoga practice using a chair for support. Includes seated sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
#510 Sunflower Sunset
Bask in the setting sun over the vast sunflower fields of summer as you enjoy a gentle yoga practice, using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.
Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises while using a chair for support. Including gentle sun salutations, along with dynamic movements to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
#502 Cascading River
Allow the resplendent river energy to recharge your body as we explore a gentle yoga practice while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
#503 Lace Meadow
Enjoy the peaceful summer meadow as you experience an accessible yoga practice, using a chair for support. Includes stretches to increase mobility in your shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in your lower body.
#504 Sunflower Glo
Bask in the golden sunflower glo as you enjoy an accessible yoga session using a chair for support. Includes seated stretches to increase flexibility and mobility in your shoulders and upper back, and a standing sequence designed to create more freedom in your hips and hamstrings while building strength, balance and focus.
#505 Waves
Allow the powerful ocean energy to recharge your body as we explore an invigorating yoga practice while using a chair for support. Includes gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.
#506 Bloom
Rejuvenate amongst the spectacular desert bloom with an accessible yoga practice while using a chair for support. Includes dynamic seated stretches to open your hips and improve range of motion in the spine; along with a standing sequence to build balance and strength, incorporating gentle side bends to expand your breath, activate the core and bring overall spaciousness to your body.
#507 Golden Shoreline
Relax with the golden light of sunset along the peaceful shoreline as you enjoy a gentle yoga practice while using a chair for support. Includes stretches for your neck, shoulders and back; combined with calming forward bends to stretch your hamstrings and hips.
#508 Sunflower Inspiration
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with an accessible yoga session designed to activate your core. Including a seated warm up along with moves to firm your abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.
#509 Waterfall Glen
Enjoy the peaceful waterfall valley as you experience a gentle yoga practice using a chair for support. Includes seated sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
#510 Sunflower Sunset
Bask in the setting sun over the vast sunflower fields of summer as you enjoy a gentle yoga practice, using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
12/22/2020 - 12/21/2028
School Rights:
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer