HAPPY YOGA with Sarah Starr
NOLA Code:
HPYG 0100 H2
Number of Episodes/Length:
9 / 30
Genre:
Rights End:
11/9/2028
Producer
Sarah Starr
Presenter
KTWU
Year Produced:
2014
Version:
Base
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#101 Forest Cove
Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and more, while using a chair for support.
#102 Majestic Golden Fields
Bask in the glory of the majestic golden wheat fields as we experience an accessible yoga practice using a chair to improve posture and support movement in the whole body, including balance and standing poses to open the hips and lengthen the hamstrings.
#103 Desk Jockey Gentle Yoga
Rejuvenate amongst the sunflower backdrop as you enjoy a gentle seated yoga practice using a chair for support. Including stretches for your wrists, hands, shoulders, upper back, hips and more. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
#104 Seascapes
Allow the calming waves and sparkling sea caves to inspire your practice as you enjoy a gentle yoga session using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more
#105 Radiant Bloom
Enjoy the radiant summer sunflower setting as Sarah Starr expertly guides you through an accessible yoga practice with an emphasis on alignment - focusing on opening the full circumference of the hip-joints using a chair for support, as well as gentle seated stretches for the upper body.
#106 Tranquil Meadow
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing poses to stretch your hips and hamstrings, while using a chair for support.
#107 Summer Brilliance Gentle Yoga
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as Sarah Starr guides you through a gentle seated yoga practice using a chair for support. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.
#108 Dunes Gentle Yoga
Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back, hamstrings, hips and more.
#109 Garden Delight Gentle Yoga
Bask in the beauty of Mother Nature as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back, hips and more while using a chair for support.
Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and more, while using a chair for support.
#102 Majestic Golden Fields
Bask in the glory of the majestic golden wheat fields as we experience an accessible yoga practice using a chair to improve posture and support movement in the whole body, including balance and standing poses to open the hips and lengthen the hamstrings.
#103 Desk Jockey Gentle Yoga
Rejuvenate amongst the sunflower backdrop as you enjoy a gentle seated yoga practice using a chair for support. Including stretches for your wrists, hands, shoulders, upper back, hips and more. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
#104 Seascapes
Allow the calming waves and sparkling sea caves to inspire your practice as you enjoy a gentle yoga session using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more
#105 Radiant Bloom
Enjoy the radiant summer sunflower setting as Sarah Starr expertly guides you through an accessible yoga practice with an emphasis on alignment - focusing on opening the full circumference of the hip-joints using a chair for support, as well as gentle seated stretches for the upper body.
#106 Tranquil Meadow
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing poses to stretch your hips and hamstrings, while using a chair for support.
#107 Summer Brilliance Gentle Yoga
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as Sarah Starr guides you through a gentle seated yoga practice using a chair for support. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.
#108 Dunes Gentle Yoga
Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back, hamstrings, hips and more.
#109 Garden Delight Gentle Yoga
Bask in the beauty of Mother Nature as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back, hips and more while using a chair for support.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
11/10/2020 - 11/9/2028
School Rights:
None
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer