SIT AND BE FIT

#1601 Music and Novelty
Mary Ann’s love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

#1602 Imagining Resistance
Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

#1603 A Treat For Your Feet
In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

#1604 Somatosensory and Lymphatic Systems
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen’s new cross and open pattern for a brain.

#1605 Neglected Areas of Body
This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

#1606 Diabetes and Peripheral Neuropathy
A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

#1607 Full Body Workout
Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

#1608 Brain and Balance
This episode includes unusual exercises for brain stimulation and help with balance.

#1609 Upbeat and Fun
This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

#1610 Be Happy
Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.