SIT AND BE FIT

#1301 Kinesthetic Awareness
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

#1302 Static Balance
Weights are incorporated into the standing exercises to challenge static balance.

#1303 Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

#1304 Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

#1305 Neuromuscular Coordination
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

#1306 Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

#1307 Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

#1308 A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

#1309 Better Balance
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

#1310 Improve Your Mood
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

#1311 Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

#1312 Back And Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

#1313 Exercising With Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

#1314 Somatosensory Work
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

#1315 Releasing Muscle Tightness
Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

#1316 Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

#1317 Keep The Fun In “Fun”Ctional Fitness
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

#1318 Variety, The Spice Of Life
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

#1319 Finger Dexterity
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

#1320 Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.