HAPPY YOGA with Sarah Starr
NOLA Code:
HPYG 0400 H2
Number of Episodes/Length:
12 / 30
Genre:
Rights End:
12/7/2028
Producer
Sarah Starr
Presenter
KTWU
SAP:
DVI
Year Produced:
2017
Version:
Base
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through an accessible yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#401 Sunny Brook
Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.
#402 Golden Monet
Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy an accessible yoga session using a chair for support. Including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.
#403 Waterfall Haven
Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support. Includes stretches for the neck, shoulders and upper back combined with seated forward bends to stretch the hamstrings and hips.
#404 Blooming Sunset
Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more while using a chair for support.
#405 Desert Gold
Bask in the brilliant desert bloom as you enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support.
#406 Luminous Sunset
Recharge along the luminous ocean sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.
#407 Seashore Cove
Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this rejuvenating yoga practice.
#408 Desert Wildflowers
Enjoy the colorful burst of desert wildflowers as we move through an invigorating yoga practice while using a chair for support; combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.
#409 Sunlit Woods
Allow the peaceful sunlit woods to renew your energy as we focus on stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body while using a chair for support.
#410 Summer Sunflower Sunset
Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a gentle yoga session using a chair for support. Includes easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.
#411 Serene River Falls
Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to release tension while creating more ease in the shoulders and upper back using a chair for support.
#412 Desert Sunset
Enjoy the glorious desert sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.
#402 Golden Monet
Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy an accessible yoga session using a chair for support. Including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.
#403 Waterfall Haven
Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support. Includes stretches for the neck, shoulders and upper back combined with seated forward bends to stretch the hamstrings and hips.
#404 Blooming Sunset
Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more while using a chair for support.
#405 Desert Gold
Bask in the brilliant desert bloom as you enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support.
#406 Luminous Sunset
Recharge along the luminous ocean sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.
#407 Seashore Cove
Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this rejuvenating yoga practice.
#408 Desert Wildflowers
Enjoy the colorful burst of desert wildflowers as we move through an invigorating yoga practice while using a chair for support; combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.
#409 Sunlit Woods
Allow the peaceful sunlit woods to renew your energy as we focus on stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body while using a chair for support.
#410 Summer Sunflower Sunset
Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a gentle yoga session using a chair for support. Includes easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.
#411 Serene River Falls
Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to release tension while creating more ease in the shoulders and upper back using a chair for support.
#412 Desert Sunset
Enjoy the glorious desert sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
12/8/2020 - 12/7/2028
School Rights:
None
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer