HAPPY YOGA with Sarah Starr
NOLA Code:
HPYG 0300 H2
Number of Episodes/Length:
10 / 30
Genre:
Rights End:
11/23/2028
Producer
Sarah Starr
Presenter
KTWU
Year Produced:
2016
Version:
Base
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through an accessible yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#301 Desert Bloom
Allow the colorful springtime bloom of the desert flowers to inspire your practice as you enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in your hands, wrists, shoulders, upper back and legs while using a chair for support.
#302 Golden Sunset
Bask in the golden light of sunset with a rejuvenating accessible yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
#303 Beach Cove
Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips; combined with upper body moves to stretch the shoulders and chest while using a chair for support.
#304 Mt. Grandeur
Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion; helping to move energy while creating more ease in the shoulders and upper back while using a chair for support.
#305 Serene Tide Pools
Enjoy the magical ocean tide pools as we focus on seated stretches to release tension in the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.
#306 Cascading Paradise
Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion; including moves to create more ease in the hips, shoulders and upper back while using a chair for support.
#307 Ocean Sunset
Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest; as well as gentle seated postures designed to create more flexibility in the lower body.
#308 Desert Rock
Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures. Includes standing poses designed to stretch the hips, legs, back and shoulders while using a chair for support.
#309 Boulder Valley
Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a gentle flow sequence, along with lower body strengthening moves designed to open the hips while using a chair for support.
#310 Ocean Spray
Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle seated stretches for the shoulders, neck, upper back and hips while using a chair for support.
Allow the colorful springtime bloom of the desert flowers to inspire your practice as you enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in your hands, wrists, shoulders, upper back and legs while using a chair for support.
#302 Golden Sunset
Bask in the golden light of sunset with a rejuvenating accessible yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
#303 Beach Cove
Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips; combined with upper body moves to stretch the shoulders and chest while using a chair for support.
#304 Mt. Grandeur
Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion; helping to move energy while creating more ease in the shoulders and upper back while using a chair for support.
#305 Serene Tide Pools
Enjoy the magical ocean tide pools as we focus on seated stretches to release tension in the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.
#306 Cascading Paradise
Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion; including moves to create more ease in the hips, shoulders and upper back while using a chair for support.
#307 Ocean Sunset
Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest; as well as gentle seated postures designed to create more flexibility in the lower body.
#308 Desert Rock
Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures. Includes standing poses designed to stretch the hips, legs, back and shoulders while using a chair for support.
#309 Boulder Valley
Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a gentle flow sequence, along with lower body strengthening moves designed to open the hips while using a chair for support.
#310 Ocean Spray
Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle seated stretches for the shoulders, neck, upper back and hips while using a chair for support.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
11/24/2020 - 11/23/2028
School Rights:
None
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer