HAPPY YOGA with Sarah Starr
NOLA Code:
HPYG 0200 H2
Number of Episodes/Length:
13 / 30
Genre:
Rights End:
1/18/2029
Producer
Sarah Starr
Presenter
KTWU
Year Produced:
2015
Version:
Base
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through an accessible yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#201 Luminous Waves
Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series, focusing on strengthening your legs while opening to more space and flexibility in your hips, shoulders and upper back, using a chair for support.
#202 Sunrise Delight
Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises, focusing on igniting the core as well as activating your hip flexors and quadriceps while using a chair for support.
#203 Flowing River
Allow the powerful flowing river energy to renew your body as you enjoy a rejuvenating yoga practice, focusing on coordinating movement and breath, improving circulation in your upper body while dissolving tension in your neck and shoulders, using a chair for support.
#204 Peaceful Woods
Bask in the deep silence of a lush wooded paradise as you create more grace and fluidity in your body. Enjoy stretches to open your shoulders and chest, seated sun salutations and a gentle sequence to create more flexibility in your hips and hamstrings while using a chair for support.
#205 Sunflower Splendor
Breathe in the grandeur of a brilliant sunflower setting as you gently stretch and lengthen your spine in a full range of motion, helping to move energy while creating more strength and flexibility in your lower body, using a chair for balance and support.
#206 River Waterfall
Allow the dramatic river falls to inspire your yoga practice as you enjoy a warrior series designed to build strength and flexibility in your lower body while creating more ease in your neck, shoulders and upper back, using a chair for support.
#207 Lush Mountain
Allow the dramatic lush mountain setting to replenish your body as you enjoy simple stretches designed to unravel tension in your shoulders and upper back while using a chair for support. Including a sequence of lateral stretches to create more space in your spine while deepening your breath and a series of gentle hip openers.
#208 Ocean Sky
Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice using a chair for balance and support. Includes a seated segment to strengthen your hip flexors, abdominal muscles and lower back as well as a series of standing postures to tone your legs while stretching the hamstrings and hips.
#209 Autumn Glory
Behold the changing leaves and bursts of fall color as you enjoy an invigorating yoga practice, combining lower body strengthening moves with a series of upper body stretches to open your chest and shoulders while using a chair for support.
#210 Pastel Beach
Bask in the early morning pastel colors of the serene beach setting as you enjoy an accessible yoga practice designed to create more space in your upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.
#211 Beautiful Bluffs
Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in your shoulders, chest and upper back.
#212 Waterfall
Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in your legs and hips, using a chair for support.
#213 Rainbow Sunrise
Relax and recharge with a glowing morning sunrise as you enjoy an invigorating seated yoga practice; combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in your shoulders and upper back while using a chair for support.
Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series, focusing on strengthening your legs while opening to more space and flexibility in your hips, shoulders and upper back, using a chair for support.
#202 Sunrise Delight
Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises, focusing on igniting the core as well as activating your hip flexors and quadriceps while using a chair for support.
#203 Flowing River
Allow the powerful flowing river energy to renew your body as you enjoy a rejuvenating yoga practice, focusing on coordinating movement and breath, improving circulation in your upper body while dissolving tension in your neck and shoulders, using a chair for support.
#204 Peaceful Woods
Bask in the deep silence of a lush wooded paradise as you create more grace and fluidity in your body. Enjoy stretches to open your shoulders and chest, seated sun salutations and a gentle sequence to create more flexibility in your hips and hamstrings while using a chair for support.
#205 Sunflower Splendor
Breathe in the grandeur of a brilliant sunflower setting as you gently stretch and lengthen your spine in a full range of motion, helping to move energy while creating more strength and flexibility in your lower body, using a chair for balance and support.
#206 River Waterfall
Allow the dramatic river falls to inspire your yoga practice as you enjoy a warrior series designed to build strength and flexibility in your lower body while creating more ease in your neck, shoulders and upper back, using a chair for support.
#207 Lush Mountain
Allow the dramatic lush mountain setting to replenish your body as you enjoy simple stretches designed to unravel tension in your shoulders and upper back while using a chair for support. Including a sequence of lateral stretches to create more space in your spine while deepening your breath and a series of gentle hip openers.
#208 Ocean Sky
Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice using a chair for balance and support. Includes a seated segment to strengthen your hip flexors, abdominal muscles and lower back as well as a series of standing postures to tone your legs while stretching the hamstrings and hips.
#209 Autumn Glory
Behold the changing leaves and bursts of fall color as you enjoy an invigorating yoga practice, combining lower body strengthening moves with a series of upper body stretches to open your chest and shoulders while using a chair for support.
#210 Pastel Beach
Bask in the early morning pastel colors of the serene beach setting as you enjoy an accessible yoga practice designed to create more space in your upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.
#211 Beautiful Bluffs
Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in your shoulders, chest and upper back.
#212 Waterfall
Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in your legs and hips, using a chair for support.
#213 Rainbow Sunrise
Relax and recharge with a glowing morning sunrise as you enjoy an invigorating seated yoga practice; combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in your shoulders and upper back while using a chair for support.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
1/19/2021 - 1/18/2029
School Rights:
None
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer