HAPPY YOGA with Sarah Star
NOLA Code:
HPYG 0600 H2
Number of Episodes/Length:
10 / 30
Genre:
Rights End:
1/4/2029
Producer
Sarah Starr
Presenter
KTWU
Year Produced:
2019
Version:
Base
Relax and recharge while enjoying the beauty of nature’s most tranquil and scenic settings with certified yoga instructor Sarah Starr. Enjoy a variety of yoga sessions as Sarah guides viewers through an accessible practice using a chair for support and intermediate yoga sessions, taking your practice to the mat. Receive yoga’s rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Episode List
#601 Panoramic Wilderness
Revel in the beauty of the panoramic wilderness as you enjoy an accessible yoga session using a chair for support. Includes gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.
#602 Fiery Ocean Sunset
Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures; including lunges, forward folds and hip opening stretches.
#603 Red Rock Sunset
Bask in the glorious red rock sunset as you enjoy a gentle seated yoga practice while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, chest, shoulders, back, hips and more.
#604 Autumn Leaves
Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.
#605 Spectacular Sunflower
Allow the spectacular sunflower display to inspire your practice as you enjoy a rejuvenating yoga practice, using a chair for support. Includes seated sun salutations and a gentle series of stretches to increase range of motion in your shoulders and upper back while releasing tension in your neck and spine.
#606 Ocean Sundown
Allow the peaceful ocean sunset to inspire your practice as you enjoy a gentle yoga session, using a chair for support. Includes seated lower body poses to create strength in your legs and glutes; along with upper body stretches designed to increase mobility in your shoulders and upper back.
#607 Red Rock Panoramic
Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open your hips, shoulders and spine.
#608 Glowing Sunflower Sunset
Revel in Mother Nature’s beauty of a magnificent sunflower sunset as you enjoy an accessible yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in your lower body; combined with core work to create greater ease of movement and better posture in your daily life.
#609 Island Breeze
Allow the ocean breeze and setting sun to inspire your practice as you enjoy an accessible yoga session while using a chair for support. Includes seated and standing postures designed to open your hips and stretch the hamstrings; along with balance postures to tone your legs & glutes.
#610 Sunflowers Galore
Renew your practice with the bountiful sunflower energy as you enjoy an intermediate yoga session of sequences to fire up your core. Including supine, plank and standing core strengthening moves.
Revel in the beauty of the panoramic wilderness as you enjoy an accessible yoga session using a chair for support. Includes gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.
#602 Fiery Ocean Sunset
Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures; including lunges, forward folds and hip opening stretches.
#603 Red Rock Sunset
Bask in the glorious red rock sunset as you enjoy a gentle seated yoga practice while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, chest, shoulders, back, hips and more.
#604 Autumn Leaves
Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.
#605 Spectacular Sunflower
Allow the spectacular sunflower display to inspire your practice as you enjoy a rejuvenating yoga practice, using a chair for support. Includes seated sun salutations and a gentle series of stretches to increase range of motion in your shoulders and upper back while releasing tension in your neck and spine.
#606 Ocean Sundown
Allow the peaceful ocean sunset to inspire your practice as you enjoy a gentle yoga session, using a chair for support. Includes seated lower body poses to create strength in your legs and glutes; along with upper body stretches designed to increase mobility in your shoulders and upper back.
#607 Red Rock Panoramic
Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open your hips, shoulders and spine.
#608 Glowing Sunflower Sunset
Revel in Mother Nature’s beauty of a magnificent sunflower sunset as you enjoy an accessible yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in your lower body; combined with core work to create greater ease of movement and better posture in your daily life.
#609 Island Breeze
Allow the ocean breeze and setting sun to inspire your practice as you enjoy an accessible yoga session while using a chair for support. Includes seated and standing postures designed to open your hips and stretch the hamstrings; along with balance postures to tone your legs & glutes.
#610 Sunflowers Galore
Renew your practice with the bountiful sunflower energy as you enjoy an intermediate yoga session of sequences to fire up your core. Including supine, plank and standing core strengthening moves.
Program Rights
Broadcast Rights:
Unlimited
Rights Dates:
1/5/2021 - 1/4/2029
School Rights:
None
V.O.D. Rights:
No
Linear Live Streaming:
Yes
Non-Commercial Cable Rights:
Yes
Program Contacts
Contact Type
Viewer