1. Energy
2. Bone Builder (osteoporosis)
3. Fat Burning 1
4. Fat Burning 2
5. Arthritis Relief
6. Anti Aging
7. COPD/Asthma
8. Better Balance with the Ball
9. Better Balance
10. Diabetes
11. Healthy Back
12. Healthy Neck
13. Brain Aerobics
14. Walk Your Way to a Healthy Heart 1
15. Walk Your Way to a Healthy Heart 2
16. Younger Muscles in 30 Days
17. Younger Joints in 30 Days
18. Younger Heart in 30 Days
19. Cancer Prevention
20. Fat Blaster 1
21. Fat Blaster 2
22. Headache Prevention
23. Interval Training
24. Couples Workout with the Ball
25. Couples Workout